In 2011, after following a one year course in Ashtanga Yoga Centre of Moscow I started teaching yoga full time .
I moved to Paris in 2015 where I met Gerald Disse and Linda Munro from Ashtanga Yoga Paris, and I joined Connection Karma after following their Teacher Training.
For me, yoga is a great way to release stress and anxiety and to calm our mind. Working with our body, we learn to know ourselves better, and we get to understand the connection between what we do and how we feel.
yanako.yoga ( @ ) gmail.com